https://www.consciousrootscincinnati.com/blog daily 0.75 2026-04-01 https://www.consciousrootscincinnati.com/blog/whats-better-emdr-or-brainspotting monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/422f9c5e-b8c5-4552-a0a2-57878cf82f0b/limbic+system+image.png Blog - What’s Better? EMDR or Brainspotting? EMDR and BSP help individuals access their inner brain to process experiences. The inner brain - or limbic system - is where memories, emotions, and automatic responses (fight, flight, freeze) are stored. Deep healing can occur when therapy focuses on treating the inner brain. https://www.consciousrootscincinnati.com/blog/vwhy-intensive-therapy-sessions-make-more-sense-for-emdr-and-brainspotting-than-regular-talk-therapy monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/9cf9c053-3d4f-4df3-bec1-866437431f2a/Cortex+and+limbic+system+images+inner+and+outer+brain.png Blog - Why Intensive Therapy Sessions Make More Sense for EMDR and Brainspotting Than Regular Talk Therapy - Talk Therapy and Cognitive Behavioral Therapy (CBT) are working on the cerebral cortex part of the brain (AKA the outer brain). This part of the brain processes language, logic, problem solving, etc. This is appropriate for situations that are easily solved by changing thinking patterns, using boundaries in relationships, applying coping skills, etc. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/422f9c5e-b8c5-4552-a0a2-57878cf82f0b/limbic+system+image.png Blog - Why Intensive Therapy Sessions Make More Sense for EMDR and Brainspotting Than Regular Talk Therapy EMDR and BSP help activate the limbic system. Our limbic system (AKA the inner brain) is where memories, emotions, and automatic responses (Fight, Flight, Freeze) are stored. If our emotional, behavioral, and/or mental symptoms are because of past experiences we need to treat the inner brain. No amount of CBT is going to get to the root of the problem. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/4f7cab1a-a71a-4f36-b5d3-1b782db44a8a/one+hour+sessions+graph.png Blog - Why Intensive Therapy Sessions Make More Sense for EMDR and Brainspotting Than Regular Talk Therapy - In a typical 50 minute session, the time is divided in three parts: Check-in: 10 minutes Processing: 30 minutes Check-out: 10 minutes https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/fdbe0e01-d319-4e74-a10b-12c97c9d1b0d/intensive+sessions+graph.png Blog - Why Intensive Therapy Sessions Make More Sense for EMDR and Brainspotting Than Regular Talk Therapy - In a typical 3-hour (180 minute) session, the routine is: Check-in: 10 minutes Processing: 75 minutes Break: 10 minutes Processing: 75 minutes Check-out: 10 minutes https://www.consciousrootscincinnati.com/blog/letter-of-support-to-caregivers monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1752103502638-2AQDWTHKBSAU7BW3Q9ML/unsplash-image-dBl-tI7SBtE.jpg Blog - A Letter of Support to Caregivers: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1752103681749-LEWS6FOSYJXV8H9LRCSS/unsplash-image-2NA_CAqK6Lg.jpg Blog - A Letter of Support to Caregivers: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/diabetes-distress-addressed monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1743621606801-MKNZRTF09NJCV7C224X3/unsplash-image-ZJaK9jQXeDA.jpg Blog - Diabetes Distress Addressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/6-strategies-to-help-support-your-childs-brain-nervous-system-and-humanity-with-adhd-in-mind monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/7a19ecf7-5f31-4fdf-bbd9-cd35f71d66a0/natasha-hall-9rBmRhysF9Y-unsplash.jpg Blog - 6 Strategies to Help Support Your Child’s Brain, Nervous System, and Humanity with ADHD in Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1743614958216-VYAQZZFCFETWOC7JR7AE/unsplash-image-e5sTz361Jzg.jpg Blog - 6 Strategies to Help Support Your Child’s Brain, Nervous System, and Humanity with ADHD in Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/tips-and-tricks-to-support-your-child-during-transitions monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1740762757160-U81ELIPYNS732WHSQ9L7/unsplash-image-ZaeTg1PnZPk.jpg Blog - 7 Tips and Tricks to Support Your Child During Transitions and the Neurobiology Behind Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1740762837830-7K4CSSES60QY9QZ9U8ZM/unsplash-image-TMpQ5R9mbOc.jpg Blog - 7 Tips and Tricks to Support Your Child During Transitions and the Neurobiology Behind Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/connection-and-felt-safety-in-therapeutic-relationship monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/91a03405-3bcf-4652-988f-b197f49d5f68/therapist+watering+client+waiting+room.jpg Blog - Why Connection and Felt Safety are so Important in the Therapeutic Relationship - One of my absolute favorite illustrations of therapy is the one to the left (also displayed in our waiting room at Conscious Roots Counseling). The client feels safe and connected with the therapist to process their most challenging and painful life stories that feel intense, overwhelming, and too much for their nervous system to handle. By being with the client and providing cues of safety and connection, the therapist is able to help the client process their big feelings and behaviors to facilitate growth, change, and integration. https://www.consciousrootscincinnati.com/blog/how-to-care-for-your-mental-health-and-politics monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1739392085024-35K32IAY2ALK7CDCSEKL/unsplash-image-mNGaaLeWEp0.jpg Blog - How to Care for Your Mental Health While Caring About Politics Movement is great to reduce stress. I’m not talking about starting to train for a marathon or join a gym. Turn on some music and dance in your bedroom. Yoga with Adriene is a great resource for starting yoga (and free on Youtube!). Go for a walk around the neighborhood with your kids or dog. Any movement of your body that you enjoy is what matters! https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1739392494873-DJKISRGP6OJO2L3NLIBD/unsplash-image-lyiKExA4zQA.jpg Blog - How to Care for Your Mental Health While Caring About Politics - Let’s practice what we preach. Being kind to everyone. Kill them with kindness. If we are kind - even while disagreeing - there is less for them to get defensive about. Kindness is more likely to change another person’s perspective. Attack is more likely to keep that other person from changing. If you want more about how to have a conversation with someone you disagree with politically, I recommend you take a look at University of Texas at Austin Center for Media Engagement’s suggestions. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/99cf3212-bfda-48ca-84d7-2baefa102091/media+bias+chart.jpg Blog - How to Care for Your Mental Health While Caring About Politics - This infographic is a great starting point for reliable news sources. Ideally we get news from a source that is in the middle and top of the graph - that means it is factual without opinion/persuasion mixed into the reporting. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1739393244473-P5EON36IR2CE7RSC1W97/unsplash-image-8bzsuFNkiT8.jpg Blog - How to Care for Your Mental Health While Caring About Politics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/therapist-review-of-yours-truly-by-abby-jimenez monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/2fa8684f-272a-4a10-a8c7-3fd8fd738345/yours+truly+cover.jpeg Blog - A Therapist’s Review of “Yours Truly” by Abby Jimenez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/myth-of-normal-book-review monthly 0.5 2024-11-19 https://www.consciousrootscincinnati.com/blog/resources-for-parents-and-children-with-big-feelings monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/31436c55-c9fc-4ec1-be7f-3d10e3ee8dc5/robyn+gobbel+book+cover.jpg Blog - Free Resources for Parents to Support your Child’s Big Feelings and Behaviors  - By the end of this blog, you will: Have a new definition of behavior Understand the importance of attunement Have practiced a new skill to utilize as a parent Have free resources that can support you and your child https://www.consciousrootscincinnati.com/blog/four-step-tip-to-help-manage-feelings-and-behaviors monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/48d0b48f-e2ca-4324-95c7-83ab889f8513/big+baffling+book+cover.jpg Blog - Four Steps to Help Manage Feelings and Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/ece42d36-46fb-4625-ae57-a6fa015b4c67/woman+taking+breath.jpg Blog - Four Steps to Help Manage Feelings and Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/three-tips-to-consider-implementing-as-a-parent-right-now-to-support-yourself-and-your-child monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1715903319954-VAHY02HCPSCLID3ACQ15/image-asset.jpeg Blog - Three Tips to Consider Implementing as a Parent Right Now to Support Yourself and Your Child  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1715903947167-ZNS1PM6SNDMQV7B3ZU5G/image-asset.jpeg Blog - Three Tips to Consider Implementing as a Parent Right Now to Support Yourself and Your Child  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1715903500667-L3BW2M0P3ZAOIWN671UO/image-asset.jpeg Blog - Three Tips to Consider Implementing as a Parent Right Now to Support Yourself and Your Child  - One thing that I like to tell all the parents that I work with is that every relationship is based on rupture and repair. There are going to be ample amounts of times where you won’t get it right, you won’t follow the information that you saw last night on Instagram, and you won’t always be regulated to respond in the “just right” way. There are going to be times when you lose your cool and that is okay! https://www.consciousrootscincinnati.com/blog/helicopter-parenting-and-its-impact-on-children-when-helping-our-children-isnt-really-helpful monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1714248653524-52UFJLVL167SKQ4USDOM/image-asset.jpeg Blog - Helicopter Parenting and Its Impact on Children - I don’t think you’re capable of feeding yourself yogurt with a spoon so I will spoon-feed you (3-year-old). I don’t think you’re smart enough to do that project on your own and I know you’re busy and could potentially feel overwhelmed so I’m going to do most of it for you (11-year-old). https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1714248418488-OO9S2LW37B23GII0P8PR/image-asset.jpeg Blog - Helicopter Parenting and Its Impact on Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/how-to-improve-your-mental-health-as-a-parent monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/7c3c423f-b140-4cea-930a-9491c5dcba2e/MT6A0831_websize.jpg Blog - How to Improve Your Mental Health as a Parent - If you were sitting my therapy office right now, here’s what I would tell you: https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/bc0eacc7-d0d2-46ab-b9c7-dd417d67a212/image-asset.jpg Blog - How to Improve Your Mental Health as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1713916837703-ABV5615Q4KKFV7J5HKKL/image-asset.jpeg Blog - How to Improve Your Mental Health as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/understanding-play-therapy-and-identifying-8-ways-play-therapy-can-benefit-a-child monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1712242051362-NQE1RP4XXHZHL9LLG6FT/image-asset.jpeg Blog - Understanding Play Therapy and Identifying 8 Ways Play Therapy Can Benefit a Child - Imagine this: You finally decide that it is time to seek out therapy services for your child due to the overwhelming big feelings and big behaviors that they are experiencing. You decide to start searching on Psychology Today and find someone who you feel may be a good fit based on their inviting demeanor, supportive bio, and welcoming office pictures. You then get to their “Treatment Approach” section where it explains the “Types of Therapy” that they utilize. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/58275d25-ae20-4c0e-a155-b7c26df4db64/play+therapy+cycle+.png Blog - Understanding Play Therapy and Identifying 8 Ways Play Therapy Can Benefit a Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/mental-health-and-type-1-diabetes monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/92353764-73b8-4dbb-a236-2e5ad4dc0856/diabetes+blog+-+supplies.jpeg Blog - Managing Mental Health with Type 1 Diabetes (T1D) - I recently (not by choice) changed health insurances which resulted in the denial of coverage for several of my prescriptions, hours of internet searches, and phone calls to the insurance company, supply manufacturers, pharmacists and doctors. All told, my family pays an extraordinary amount of money for treatment, with insurance. The cost (multiplied by two since there are two of us in the household with the disease) includes specialist doctor visits every three months, blood draws to ensure our organs and body systems are functioning as normal, insulin, a device for administering the insulin such as an insulin pump or insulin pen, needles for the pens, a device to determine blood sugar and several more items. These aren’t one-time costs. They are monthly costs that never end. The equivalent is a yearly college tuition. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/6eeffe08-afac-4f79-936f-9b178f64582b/diabetes+blog+-+needle.jpeg Blog - Managing Mental Health with Type 1 Diabetes (T1D) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/every-child-needs-a-champion monthly 0.5 2024-03-10 https://www.consciousrootscincinnati.com/blog/how-to-limit-your-social-media-for-better-mental-health monthly 0.5 2024-02-04 https://www.consciousrootscincinnati.com/blog/what-my-bones-know-book-review monthly 0.5 2024-01-26 https://www.consciousrootscincinnati.com/blog/dance-of-anger-book-review monthly 0.5 2024-01-20 https://www.consciousrootscincinnati.com/blog/why-are-therapy-sessions-50-minutes monthly 0.5 2023-11-08 https://www.consciousrootscincinnati.com/blog/importance-of-play monthly 0.5 2023-09-03 https://www.consciousrootscincinnati.com/blog/walk-and-talk-therapy monthly 0.5 2023-08-30 https://www.consciousrootscincinnati.com/blog/new-moms-and-wellness monthly 0.5 2023-08-28 https://www.consciousrootscincinnati.com/blog/mental-health-first-aid-kit monthly 0.5 2023-08-22 https://www.consciousrootscincinnati.com/blog/letting-go-of-fear monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1690198631028-215GMGB0RV8SVAXDCLMA/image-asset.jpeg Blog - Letting Go of Fear - Do the Thing The same concept can be applied to everyday types of fears. If you’re afraid to fly, take baby steps toward getting on a plane for your next trip. This may include booking a flight, driving to the airport a few times, walking into the airport and browsing the flight schedules. It may include starting off small with a direct and short flight before moving on to a longer flight with layovers. https://www.consciousrootscincinnati.com/blog/daily-journal-prompt monthly 0.5 2023-03-01 https://www.consciousrootscincinnati.com/blog/understanding-childhood-anxiety-connecting-brain-and-bodynbsp monthly 0.5 2023-02-24 https://www.consciousrootscincinnati.com/blog/brene-brown-the-gifts-of-imperfection monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/fd5fba0c-74e3-4007-8cf4-e58c9e9893e1/guideposts+brene+brown.png Blog - Brené Brown’s “The Gifts of Imperfection” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/book-review-know-my-name-by-chanel-miller monthly 0.5 2023-01-29 https://www.consciousrootscincinnati.com/blog/how-to-support-others-who-are-struggling monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/4e86caa3-abf2-442b-b9fe-f1ba9637f5e5/Lighthouses+don%27t+go+running+all+over+an+island+looking+for+boats+to+save%3B+they+just+stand+there+shining.t.png Blog - How to Support Others Who are Struggling - In this context, my client is a lighthouse. Standing tall and strong, showing her light to her family. The light circling around reminding her family members, “I’m here if you need me.” https://www.consciousrootscincinnati.com/blog/lunar-new-year-rabbit monthly 0.5 2023-01-22 https://www.consciousrootscincinnati.com/blog/just-sad-or-do-i-have-sad monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/42a0ca84-8116-4862-9595-9dc47b733fa6/988+banner.png Blog - Just Sad? Or Do I Have SAD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/what-can-i-expect-in-my-first-therapy-session monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1674146164294-2HQ6R8EGJFQNL8FZJZZJ/unsplash-image-ewRSEBHyO_c.jpg Blog - What Can I Expect in My First Therapy Session? - If the client is an adolescent/teen, we usually give the client the option of meeting with the therapist alone and/or with parents. We can even split up the session to be a combination of just the parents, just the client, or everyone together. Whatever works best for them. With adults, the first session is reviewing the questionnaires and asking questions to clarify information. Again, we’re determining what diagnosis fits best. You can expect your therapist to either take notes using a computer/laptop or writing on a notepad. We’re not writing every detail and we’re not “analyzing” anything. We are simply writing your answers to questions. After the session a therapist must write a summary or assessment and writing/typing notes helps therapists remember your responses. https://www.consciousrootscincinnati.com/blog/book-review-the-comfort-book monthly 0.5 2023-01-09 https://www.consciousrootscincinnati.com/blog/self-care-for-parents monthly 0.5 2023-01-01 https://www.consciousrootscincinnati.com/blog/how-to-set-good-new-years-resolutions monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1670869547439-1J8KA75I7NDVHBQCXF7Y/unsplash-image-xOoGcc9oYrg.jpg Blog - How to Set Good New Year’s Resolutions  - It’s time for New Year's Resolutions. Are you planning to be healthier? Follow a budget? Spend less time doom scrolling? These types of resolutions are…fine. We have good intentions setting these types of goals. However, most people give up on New Year's Resolutions quickly. Part of the issue is the goals are too big and not specific enough. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1670869754519-AI4Z3924RFVW5Y6M8WSB/unsplash-image-jrutjTGWcgA.jpg Blog - How to Set Good New Year’s Resolutions  - When I am working with my therapy clients, I often use the metaphor of a staircase with goals. Maybe your goal is to ideally exercise 4 days per week. Using the staircase metaphor, the top stair is 4 days, the first step is 1 day. And 2 or 3 days are in between. Even if you exercise 1 day per week, you still went up one step towards your goal, and it is still better than not exercising any day that week. When we have ranges for goals, we are less likely to give up on them, because 1 day is better than 0 days and you can try for 4 days another week. https://www.consciousrootscincinnati.com/blog/finding-a-therapist-in-cincinnati monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1670878868885-TA1L34ZJE0RZELAP6C25/unsplash-image-Z2xz7U1tSfo.jpg Blog - How to Find a Therapist in Cincinnati Finding the right therapist can seem like an overwhelming experience. Even harder when you’re already feeling anxious or depressed like most people are when they are reaching out for therapy. Let’s break down what to look for in a therapist and how to find them. https://www.consciousrootscincinnati.com/blog/equation-of-life-and-parenting monthly 0.5 2022-09-22 https://www.consciousrootscincinnati.com/blog/money-spent-on-therapy monthly 0.5 2022-09-17 https://www.consciousrootscincinnati.com/blog/suicide-prevention monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1662573677648-U1KPV91NTFOEHGO7XXDS/unsplash-image-i2J9jnvaAbU.jpg Blog - Suicide Prevention Did you know September is National Suicide Prevention Month, September 4 - 10 is National Suicide Prevention Week and World Suicide Prevention Day is September 10? https://www.consciousrootscincinnati.com/blog/worried-and-anxious monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1661271323880-O7NHSVRGJJZP03XAJ557/unsplash-image-NjT4O7WYmwk.jpg Blog - Worried & Anxious – HELP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/reacting-versus-responding monthly 0.5 2022-07-25 https://www.consciousrootscincinnati.com/blog/988-national-suicide-prevention-lifeline monthly 0.5 2022-07-25 https://www.consciousrootscincinnati.com/blog/it-takes-a-village monthly 0.5 2022-07-05 https://www.consciousrootscincinnati.com/blog/what-is-emdr-therapy monthly 0.5 2022-06-14 https://www.consciousrootscincinnati.com/blog/therapy-ins-and-outs-what-you-should-know monthly 0.5 2022-06-13 https://www.consciousrootscincinnati.com/blog/therapy-is-not-just-for-the-mentally-ill monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/71780f46-b860-4f7a-8393-d7e776b0f038/MT6A0338_websize+%281%29.jpg Blog - Therapy Is Not Just for the Severely Mentally Ill Taking the first step to find a therapist may seem daunting but luckily, there are websites with search features that allow you to filter lists of therapists based on insurance, gender, issue, location and more. Psychology Today , GoodTherapy and Therapy Den all offer these features. https://www.consciousrootscincinnati.com/blog/nicethingstosaytoyourchild monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1652971431873-9JBKBPDF2URFT5GL6X2J/unsplash-image-httxBNGKapo.jpg Blog - National Say Something Nice Day…To Your Child! The busyness of everyday life creates challenges in regards to providing positive and sometimes even simple connection with others. This can easily pertain to the connection that parents have with their children. With an endless “To Do” list and juggling the roles of chef, nanny, maid, taxi driver, and many more, it seems nearly impossible to focus on the positive things your child is doing. You may think to yourself, “well she/he knows what’s expected.” Therefore, your child may not be acknowledged or recognized for the positive behavior she/he is displaying because it is expected. However, when your child is Picasso on the living room wall with a permanent marker, it is a different story. Most likely, that is a situation that is not overlooked and your child receives negative attention for an undesirable behavior. Has your child learned that the best way to get your attention is through the performance of these undesirable behaviors? https://www.consciousrootscincinnati.com/blog/typesoftraumabigtandlittlet monthly 0.5 2022-05-17 https://www.consciousrootscincinnati.com/blog/whydoestherapycostsomuch monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1649871276638-THQ66S7THMI4LELZ2ZGC/MT6A0772_websize.jpg Blog - Why Does Therapy Cost So Much? I get it. With or without using your insurance, therapy is not cheap. But why is it so expensive for one hour? How much does my therapist really make? At Conscious Roots Counseling, one of our top values is authenticity. So I am going to break down why therapy sessions cost so much. https://www.consciousrootscincinnati.com/blog/signs-your-child-could-benefit-from-therapy monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/7ed42daa-a491-49da-bf23-6588a98c0aca/MT6A0283_websize.jpg Blog - Signs Your Child Could Benefit from Therapy Is this normal? Maybe this is just a phase. Ambivalence. Am I a bad parent? They just like to push my buttons. Worry. They will grow out of this. Uncertainty. https://www.consciousrootscincinnati.com/blog/honoring-mental-health-awareness-month-this-may monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1651345111840-WLVKJ5HRT5QNIUKHJ1PY/unsplash-image-Ianw4RdVuoo.jpg Blog - Honoring Mental Health Awareness Month This May May is Mental Health Awareness Month in the United States–an important reminder that caring for your mental health is just as important as physical health. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1651345292045-FAES7IRVI1Q6A1DF86DW/unsplash-image-4gcqRf3-f2I.jpg Blog - Honoring Mental Health Awareness Month This May - Practice fierce self-compassion. Treat yourself with kindness—the same type that you likely freely give to others. Know that you are not alone with your struggles. We all struggle from time to time. We all need help. Be mindful of your thoughts and feelings. Mindful awareness is essential to practicing self-compassion. Learn more about what it means and the importance of self-compassion. Practice self-care. This inevitably means different things to different people, depending on preferences. For me, self-care means journaling, taking a long walk in the woods, dancing to music, making homemade hummus, painting rocks or calling a friend. Get to know yourself and what brings you a sense of peace and calm. https://www.consciousrootscincinnati.com/blog/why-your-therapist-does-not-take-your-insurance monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/7c3c423f-b140-4cea-930a-9491c5dcba2e/MT6A0831_websize.jpg Blog - Why Your Therapist Does Not Accept Your Insurance Anymore - Conscious Roots Counseling came to be when I decided to change the practice’s business from mostly insurance-based to self-pay. This decision snow-balled into renaming and rebranding and blogging and….you don’t care. You just want to know why your therapist is mean and expects you to pay more when you could see a different therapist that accepts your insurance. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/f79035ac-8870-4db3-8fe1-63d08e5afc6b/unsplash-image-NpyF7rjqmq4.jpg Blog - Why Your Therapist Does Not Accept Your Insurance Anymore - Allie is a mental health counselor. She has been in the field for 10 years, has extensive education beyond graduate school and is a specialist in her niche. Her continued education and training is expensive and time consuming, but Allie values it as it helps her be the best therapist for her clients. Allie estimates that to cover the cost of her business and continued training in her speciality, she needs to charge $150 per session. (If you want to know how therapists calculate their sessions costs, see our blog Why Does Therapy Cost So Much) Insurance Company ABC has decided that any therapist that sends a claim with the billing code for a 60-minute session will be paid $85. This is called a “negotiated rate,” but there is no negotiating, it is whatever the insurance company decides it is. The client has a $25 copay and pays Allie the $25. ABC sends a check for $60. That leaves a $65 difference. Allie does not get that $65 from anyone. It is “adjusted” and Allie gets $85, not the $150 her time is worth. https://www.consciousrootscincinnati.com/blog/3-ways-i-use-consciousness-in-my-daily-life-as-a-therapist monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/c6182b73-d5a9-4eae-a877-9c3be7c237c7/MT6A0094_websize+%281%29.jpg Blog - 3 Ways I Use Consciousness in my Daily Life as a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/blog/why-our-therapy-practice-is-called-conscious-roots-counseling-by-jenny-liu monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/58a4756b-d9a4-4560-b1b3-f7c8be9370e9/Therapist-for-Grief-office-plants.jpg Blog - Why Our Therapy Practice is Called “Conscious Roots Counseling” by Jenny Liu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciousrootscincinnati.com/jenny daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/e292d107-4909-482e-a919-bf4d6e29ba90/Untitled+design.png Jenny - Jenny has worked in the mental health field since 2008 and has focused her career on mental health counseling since 2013. Jenny works best with individuals ages 18 and older who are having difficulties with stress, anxiety, depression and past traumatic experiences. She enjoys working with adults who want to understand how their childhood experiences impact their adult lives. Jenny specializes in working with parents who want to stop the family cycle of trauma. She also has interest in working with caregivers of children who have been through traumatic events. Jenny believes in the power of positive relationships and works to establish trust and rapport with each client. Jenny has an integrative approach and uses interventions dependent on the individual's needs. She utilizes Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR) with individuals. Jenny enjoys integrating CBT and mindfulness techniques with clients. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/95171849-6063-4b9f-ba11-4b677744b274/Jenny+fun+photo.png Jenny - Hi, I’m Jenny! I have been described as a laid-back, and respectful therapist. I work hard in sessions to make sure you are comfortable to feel uncomfortable - to acknowledge and work through any difficult emotions that might arise. When I am not working, you can find me exploring Cincinnati with my son and husband. For self-care, I enjoy listening to audiobooks, birdwatching, and drinking copious amounts of sparkling water. https://www.consciousrootscincinnati.com/megan daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/7c55747f-fdbd-426c-b94e-1afd9a418bc8/megan+and+baffling+behavior.png Megan - Megan works with children, adolescents, their parents, and young adults in order to foster and maintain healthy social and emotional development. Megan has experience working with anxiety, behavioral and/or emotional concerns, attention difficulties, current and/or past trauma, and more. One of Megan’s primary goals is to establish trust and safety within the therapeutic relationship and environment. Megan uses an integrative approach by focusing on the clients’ strengths, needs, and interests. She also utilizes directive and non-directive play therapy techniques, Cognitive Behavioral Therapy (CBT), and mindfulness. Megan completed certification in Synergetic Play Therapy in May 2024. Synergetic Play Therapy is a research-informed model of play therapy combining the therapeutic powers of play with nervous system regulation, interpersonal neurobiology, physics, attachment, mindfulness, and therapist authenticity. Megan successfully completed The Baffling Behavior Training Institute’s Immersion Program for Professionals, a professional program developed by Robyn Gobbel. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/56be0c3a-48bd-4c94-af57-378b61983dc5/Megan+fun.png Megan - Hi, I’m Megan! I work to establish a healthy relationship that ensures trust, safety, and the acceptance to be just who you are. I like to weave in bits of information pertaining to brain science and the nervous system to normalize the human experience and provide comfort in connection. When I am not working, I enjoy exploring new places in and out of Cincinnati. You can often find me at a park with my husband walking our energetic goldendoodle, Milo. I enjoy hiking, cycling, and eating my favorite food, pizza. https://www.consciousrootscincinnati.com/rebecca daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/62156dd9-c281-480e-8a75-c82b7b99539b/MT6A0875-Edit.jpg Rebecca - Rebecca has worked in healthcare since 2000 and clinical mental health counseling since 2018. Rebecca works best with individuals ages 16 and older who struggle with anxiety, self-esteem, depression, and parenting. She specializes in working with young adults, people with Type I Diabetes, parents of those with T1D, and marginalized communities. Rebecca believes in the power of building strong connections with clients and listens intently with deep respect for each client. Rebecca uses an integrative approach with creative interventions depending on clients’ needs. She mostly draws from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and self-compassion in her work with clients. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/9687198b-50d3-4292-9f78-a87ddc03b8af/Becca+fun+photo.png Rebecca - Hi, I’m Rebecca! I have been described as calming, non-judgmental, creative and funny. I work hard in sessions to insure you feel comfortable enough to share your vulnerabilities. When I am not working, you can find me listening to music, doing something creative, walking my dog, tending to my plants and flowers or spending time with family. For self-care, I enjoy exercising outdoors. https://www.consciousrootscincinnati.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1652746460766-ADF8AQAQ3AFG1P994U93/MT6A1015-Edit%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1649727721601-9SNL3Q0GIV8IC37Y527T/MT6A0023_websize.jpg Home https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/c5e63481-cf57-49e4-b2c9-612c7bd9e078/dark+green+leafy+blobs.png Home https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/b90310a1-4c6f-4c5a-bcf4-5538a8c1d7d0/orange+buds.png https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/4f3ed007-a975-4657-bb6f-d084f1353c1c/Lines.png https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/4e2e942e-fe72-41c0-ba0c-a997b88682c9/MT6A0030.jpg https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/8a3b001c-095c-40ad-a8de-f92542f6193c/MT6A0835+%281%29.jpg https://www.consciousrootscincinnati.com/about daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/0a1f5870-5c17-4edf-8be3-de12d07d248a/dark+green+wavy+flower.png About Your Therapists https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/d96a7683-44a6-4859-a46e-6a9bf3536486/blue+flower.png About Your Therapists https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/eb36a356-7e32-4e67-bd1d-3d2e378ddc8b/Brand+Small+Images+for+Website+2026.png About Your Therapists https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/c95577f3-2390-415e-a33c-fe27dbb81d50/therapy+cincinnati+ohio https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1711327663405-DLVWUQBGE96SCL8SQ4J1/therapy+cincinnati+ohio https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/4a60dc9e-1bf4-46b1-84d3-e0dda9a8a9e1/leaves+and+yellow+flower.png https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/e849778b-252c-4469-93ca-6ccf72fffe7e/MT6A0297-Edit+%281%29.jpg About Your Therapists - Jennifer Liu, LPCC-S, RPT-S https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/97b4b3db-88b4-4e88-bb08-af983f0a7b26/MT6A0226-Edit.jpg About Your Therapists - Megan Tritschler https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/6966c23e-2bba-4180-80f4-1c7c002b60e3/MT6A0875-Edit.jpg About Your Therapists - Megan Tritschler https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/c6972857-077e-4a2f-b217-3411828c83c2/IMG_0557.jpg About Your Therapists - Megan Tritschler https://www.consciousrootscincinnati.com/contact daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/c95577f3-2390-415e-a33c-fe27dbb81d50/MT6A0736-Edit.jpg https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/dcfa729f-5c50-41a2-83db-86ff9c2f0e6b/karolina-grabowska-Alsotrlzlaw-unsplash.jpg https://www.consciousrootscincinnati.com/individual-therapy daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1652746460766-ADF8AQAQ3AFG1P994U93/MT6A1015-Edit%2B%25281%2529.jpg Therapy for Adults and Adolescents A room with a beige wall, a tall floor lamp with a white shade, a small green potted plant, a modern gray sofa with a yellow and white blanket draped over its arm, a decorative rug, and a framed picture hanging on the wall depicting two people sitting in chairs with a cloud of purple smoke above. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1649871518087-PG5SWJF1S4089U3KWQI1/MT6A0787_websize.jpg Therapy for Adults and Adolescents Close-up of a potted plant with pink, triangular-shaped leaves. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/167cf6f6-38c5-407c-ab3c-4db61f21636f/Group+Vertical.jpg Therapy for Adults and Adolescents Three women standing outdoors with green trees and bushes in the background, smiling at the camera. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/58a4756b-d9a4-4560-b1b3-f7c8be9370e9/Therapist-for-Grief-office-plants.jpg Therapy for Adults and Adolescents A framed informational print on a wooden table, with a green bowl illustration and text about repairing broken objects with gold in Japan, beside green plants in a white pot. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/43074e55-7337-43ff-87eb-bf3837ffc4f2/close+up+orange+flower.png Therapy for Adults and Adolescents Close-up of a bright orange poppy flower with a blurred background of similar flowers in warm tones. 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https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/bfe379af-91d3-4ca3-a1ee-fc8b5f2f88e6/Eye-Movement-Desensitization-.jpg https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/91efef3c-e04d-4d77-bcea-b83731f9215b/dark+purple+flower.png https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1711578558624-L7ZQI9XMXL66V4VRMFIZ/image-asset.jpeg https://www.consciousrootscincinnati.com/therapist-connection-and-collaboration daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/702fd95d-0795-4fe9-b92d-2ad028216d81/helena-lopes-_SzvRwdFo6o-unsplash.jpg Therapist Connection and Collaboration https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/f2c2121b-2062-4bc1-8ca5-b3c35eb40439/robert-conklin-duJ17CwclKw-unsplash.jpg Therapist Connection and Collaboration https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/a7ec62fa-cfd5-4039-a0f4-ed4e2e6aff13/Untitled+design.jpg Therapist Connection and Collaboration https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1724969709162-OE35ZKTRGL5ZF6DY3LUJ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/fe7b8092-07c1-4e64-91f6-098468af6951/orange+green+purple+roots.png https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/1724970073458-S6YO1VMHXGETAJCSEHPO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/13359608-0dc2-4a95-8221-ef338d0bdd2a/MT6A0613-Edit.jpg https://www.consciousrootscincinnati.com/free-resource-check-ins daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/2cb99ee7-b894-4626-951b-277dfe900065/How+Do+I+Feel+image.jpg https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/91cfd532-9b02-4481-95f7-d67b81a452fa/What+Do+I+Need+image.jpg 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https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/aa834b32-49a0-4ddf-abd7-b5fca3a6df7f/MT6A0076_websize.jpg For Children Close-up of colorful fairy wings with orange, pink, green, and blue sections, decorated with glittery silver swirls. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/7ed42daa-a491-49da-bf23-6588a98c0aca/MT6A0283_websize.jpg For Children A child sitting on a dark carpeted floor playing with toy cars, a toy helicopter, and a toy ferry near a toy parking garage. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/224fb541-2c2b-4209-8027-02bf596cdf73/MT6A1168_websize.jpg For Children Two animal figurines, a yellow lion and a yellow tiger, placed on a white surface with a blue background. https://images.squarespace-cdn.com/content/v1/6226c0641e3d4655e25780d8/81f99f9f-22cb-491e-83a8-952090bdf148/MT6A1185_websize.jpg For Children Close-up of colorful crayons and oil pastels in a container on a desk or art table. 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